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A cozy, intimate retreat for adults with ADHD who want structure without shame and momentum without burnout.

We’ll explore executive function, intentional cannabis use, bullet journaling systems, and daily rhythms in a way that feels grounded, practical, and deeply human. Expect science-backed tools, reflective practices, and space to slow down — all on a peaceful hemp farm surrounded by fresh air and adorable animals.

If your brain is brilliant but inconsistent, creative but chaotic, capable but overwhelmed — this weekend is for you.

A Cozy Learning Retreat for Adults with ADHD

September 18-20, 2026
Fingerboard Farm

Ijamsville, MD

Spend a weekend on a peaceful hemp farm surrounded by open sky, animals, and intentional community.

Flow & Glow is a small, intimate retreat designed and facilitated by a former university educator with an MS in Mathematics Education and an MS in Medical Cannabis Science and Therapeutics, specializing in teaching adult learners.

This weekend is designed to help you understand your ADHD brain, build sustainable systems, and explore cannabis intentionally — not accidentally.

This is not a productivity bootcamp.

This is not a “fix yourself” weekend.

This is structure with softness.

Learning with laughter.

Clarity, connection, and tools you'll carry home.

What You'll Walk Away With

ADHD-informed goal setting strategies

A simple ADHD-friendly journaling system you can implement right away

A clear understanding of cannabinoids and terpenes — and how to use them intentionally

A sustainable weekly planning rhythm that works with your brain

A sense of connection, regulation, and a renewed relationship with your brain

You’ll leave with practical tools you can use immediately — not just inspiration.

Is this for you?

You have ADHD (or suspect you might) and want structure without shame

You’re curious about intentional, evidence-based cannabis education

Your brain is brilliant but inconsistent — and you’re tired of the burnout cycle

You value small, intimate spaces where you can be fully human

You’re capable, creative, and overwhelmed — and ready for a different rhythm

You crave practical tools you can actually use, not just inspiration that fades

What's Included

2 nights lodging at Fingerboard Farm
All meals (Friday dinner through Sunday breakfast)
Small group experience (capped to preserve intimacy)
High Schooled blanket
Premium journal and pen
Custom Flow & Glow journal stencils
Guided workshops, facilitated circles, and structured learning sessions
Nature time & access to farm animals
Structured journaling sessions
A playful, handcrafted keepsake

Ready to Flow & Glow?

September 18-20, 2026
Fingerboard Farm
Ijamsville, MD

The Flow & Glow Retreat

Learning to flow through an ADHD day — so you can glow.