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Flow & Glow Retreat — May 2026
A cozy ADHD-focused learning retreat at Fingerboard Farm (May 15–17, 2026)
The Flow & Glow Retreat
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Learning to flow through an ADHD day — so you can glow.
A cozy, intimate retreat for adults with ADHD who want structure without shame and momentum without burnout.
We’ll explore executive function, intentional cannabis use, bullet journaling systems, and daily rhythms in a way that feels grounded, practical, and deeply human. Expect science-backed tools, reflective practices, and space to slow down — all on a peaceful hemp farm surrounded by fresh air and adorable animals.
If your brain is brilliant but inconsistent, creative but chaotic, capable but overwhelmed — this weekend is for you.
We’ll explore executive function, intentional cannabis use, bullet journaling systems, and daily rhythms in a way that feels grounded, practical, and deeply human. Expect science-backed tools, reflective practices, and space to slow down — all on a peaceful hemp farm surrounded by fresh air and adorable animals.
If your brain is brilliant but inconsistent, creative but chaotic, capable but overwhelmed — this weekend is for you.
A Cozy Learning Retreat for Adults with ADHD
May 15–17, 2026
Fingerboard Farm
Fingerboard Farm
Ijamsville, MD
Spend a weekend on a peaceful hemp farm surrounded by open sky, animals, and intentional community.
Flow & Glow is a small, intimate retreat designed and facilitated by a former university educator with an MS in Mathematics Education and an MS in Medical Cannabis Science and Therapeutics, specializing in teaching adult learners.
This weekend is designed to help you understand your ADHD brain, build sustainable systems, and explore cannabis intentionally — not accidentally.
Flow & Glow is a small, intimate retreat designed and facilitated by a former university educator with an MS in Mathematics Education and an MS in Medical Cannabis Science and Therapeutics, specializing in teaching adult learners.
This weekend is designed to help you understand your ADHD brain, build sustainable systems, and explore cannabis intentionally — not accidentally.
This is not a productivity bootcamp.
This is not a “fix yourself” weekend.
This is structure with softness.
Learning with laughter.
Clarity, connection, and tools you'll carry home.
What You'll Walk Away With
ADHD-informed goal setting strategies
A simple ADHD-friendly journaling system you can implement right away
A clear understanding of cannabinoids and terpenes — and how to use them intentionally
A sustainable weekly planning rhythm that works with your brain
A sense of connection, regulation, and a renewed relationship with your brain
You’ll leave with practical tools you can use immediately — not just inspiration.
Is this for you?
You have ADHD (or suspect you might) and want structure without shame
You’re curious about intentional, evidence-based cannabis education
Your brain is brilliant but inconsistent — and you’re tired of the burnout cycle
You value small, intimate spaces where you can be fully human
You’re capable, creative, and overwhelmed — and ready for a different rhythm
You crave practical tools you can actually use, not just inspiration that fades
What's Included
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2 nights lodging at Fingerboard Farm
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All meals (Friday dinner through Sunday breakfast)
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Small group experience (capped to preserve intimacy)
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High Schooled blanket
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Premium journal and pen
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Custom Flow & Glow journal stencils
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Guided workshops, facilitated circles, and structured learning sessions
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Nature time & access to farm animals
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Structured journaling sessions
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A playful, handcrafted keepsake
Investment
Founding Glow Rate
$895
Available until March 31
Available until March 31
Standard Rate
$995
Begins April 1
Begins April 1
FAQ
When is the retreat?
The retreat begins Friday evening at 6 PM. Guests may arrive and settle in beginning at 5 PM.
The retreat concludes at 10 AM on Sunday.
Do I need to use cannabis to attend?
No, definitely not! Cannabis use is completely optional. This retreat includes education about cannabinoids and terpenes, but participation in any cannabis-related experiences is always a personal choice.
No cannabis products will be provided.
Is cannabis allowed on site?
Participants are welcome to bring their own legally obtained cannabis products.
Vaping is permitted indoors. Smoking is permitted outdoors.
All use must comply with Maryland law and the venue’s policies.
Can I join if I’m not officially diagnosed?
Absolutely! Many adults discover ADHD later in life, and some are self-identified. If you resonate with ADHD patterns and want structure without shame, you are welcome here.
What does the $250 deposit cover?
The $250 non-refundable deposit reserves your space. The remaining balance is due April 22. Deposits are transferable until April 22.
What is the cancellation policy?
The $250 deposit is non-refundable. Remaining balances are refundable until April 22. After April 22, payments are non-refundable.
What happens if enrollment is lower than expected?
Flow & Glow is designed as a small, intimate retreat. High Schooled reserves the right to either proceed with a smaller group experience or cancel the retreat based on enrollment. Final enrollment confirmation will be sent by April 22. If the retreat is canceled by the host, all payments will be fully refunded.
Will medical advice be provided?
Nope. This retreat provides education and reflective practices. It does not replace medical care, diagnosis, or treatment. Always consult your healthcare provider for medical guidance.
Ready to Flow & Glow?
Spots are intentionally limited. Secure your seat with a $250 deposit.
May 15-17, 2026
Fingerboard Farm
Ijamsville, MD
Fingerboard Farm
Ijamsville, MD
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